Lunchtime Training Group
1.25 mile warm-up, average pace 7.00/mile
5.2 mile tempo run in 29:10, average pace 5.36/mile*
1.35 mile warm-down, average pace 7.30/mile
Total: 7.8 miles in 48:30, average pace 6.16/mile
Average Heart Rate: 161 bpm (173 bpm on tempo)
*Accidentally ran a short-cut, taking .23 miles off the course. Course record is 30:50, I believe. 5.36/pace over the full distance comes to 30:27, so the record is within my reach - just have to run the full course next time!
Spine Race 2020
3 years ago
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