Garscube Club 5 mile Race:
3 miles warm-up
5 miles (5.02 by my watch, but who's counting!) in 27:00, average pace 5:23/mile *
Splits: 5.14, 5.27, 5.24, 5.26, 5.22
Average Heart Rate: 176 bpm
Total: 8 miles (plus 16 miles on the bike in transit)
*8 seconds faster than last year's race; quite controlled; good indication of fitness despite more missed training and fewer miles this summer
Spine Race 2020
3 years ago
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