Running Log: Sunday, July 5 2009

Canal to Stables and back: 13 miles in 1:25:45, average pace 6:37/mile
Splits: 7.04, 6.49, 6.46, 6.52, 6.46, 6.38, 6.39, 6.31, 6.28, 6.26, 6.26, 6.24, 6.18

Week Total: 34.7 miles
June Total: 123.8 miles
Year Total: 1218.4 miles