Running Log: Thursday July 9 2009

Garscube training with Mark, John, and Stephen: 8.7 miles in 55:20, average pace 6:20/mile

Splits (2.5 miles to Garscube: 6.55, 6.30, 6.13/pace; 6.2 mile loop: 7.15, 6.28, 6.13, 6.02, 5.49, 5.59, 5.09/pace)
Average Heart Rate: 157 bpm