Running Log: Saturday, July 25 2009

Round Arran Relay

Garscube Team:
South 1 - Athole, South 2 - Euan, South 3 - John, North 1 - Joe, North 2 - Me, North 3 - Alex
Everyone finished 2nd place on their leg of the relay, and Garscube was 2nd place team overall.

1.5 mile warm-up
10.5 miles race in 1:01:15, average pace 5:50/mile
Splits: 5.20, 5.30, 5.30, 5.35, 5.38, 5.38, 5. 40, 6.33, 6.55, 6.49, 5.00/pace
(note: 2.5 miles of strenuous ascent from 7.5 to 10.0, before a downhill finish)

Total: 12 miles