Canal to Great Western loop: 8 miles in 48:50, average pace 6:06/mile
Splits: 6.49, 6.15, 6.14, 6.02, 6.00, 5.53, 5.50, 5.48
Average Heart Rate: 159 bpm
Spine Race 2020
3 years ago
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About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
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