Grass Reps: another installment of Barefoot Saturdays
2 mile warm-up (splits: 6.22, 6.07) and form drills
15 x diagonal sprints (approx. 140 meters) with 65 meter jog interval (splits: 5.38, 5.40)
1 mile cool-down (6.45)
Total: 5.0 miles in 30:30, average pace 6.06/mile
Spine Race 2020
3 years ago
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