Running Log: Sunday, November 29 2009

Glenwood -> Theo Wirth Parkway -> Cedar Lake loop -> and back

7 miles in 42:00, average pace 6:00/mile

Splits: 6.18, 6.08, 6.04, 5.58, 6.06, 5.50, 5.38

Week Total: 24.6 miles

Month Total: 109.3 miles

Year Total: 1843 miles

Running Log: Friday, November 27 2009

Glenwood -> Theo Wirth Parkway -> Cedar Lake Parkway -> Dean Parkway -> Lake of the Isles loop -> and back

9.4 miles in 55:00, average pace 5:50/mile

Splits: 5.55, 5.55, 5.58, 5.47, 5.51, 5.54, 5.53, 5.51, 5.47, 5.33/pace

Brrrr. And they called this a warm spell today. Three layers, running tights, hat, gloves, and raw lungs - I've gotten soft.

Running Log: Wednesday, November 25 2009

Theodore Wirth Trails

5.2 (hilly) miles in 32:15, average pace 6:12/mile

Splits: 6.05, 6.15, 6.35, 5.41, 5.41/pace

Running Log: Tuesday, November 24 2009

Ottawa Avenue Hill Reps (back in Minneapolis, Minnesota)

3 miles in 17:30, average pace 5:50/mile

Running Log: Sunday, November 22 2009

Canal -> Great Western -> Maryhill -> Queen Margaret

10 miles in 59:30, average pace 5:57/mile
Splits: 6.30, 6.07, 6.08, 5.59, 5.56, 5.51, 5.53, 5.56, 5.42, 5.32

Week Total: 23.6 miles
Month Total: 84.7 miles
Year Total: 1818.4 miles

Running Log: Friday, November 20 2009

Fergus Hill Circuits (longer circuit, up Fergus Drive, down Kelvinside Gardens) x 6

4.4 miles in 26:30, average pace 6:05/mile
Splits: 6.10, 6.15, 6.08, 5.50, 5.59/pace

Running Log: Wednesday, November 18 2009

Maryhill Rd -> Great Western Rd -> Queen Margaret Drive x 2

5 miles in 29:00, average pace 5:47/mile
Splits: 5.52, 5.58, 5.55, 5.26, 5.47

Running Log: Monday, November 16 2009

Maryhill Rd -> Garrioch Mill -> River Kelvin -> Canal -> Maryhill

4.2 miles in 24:30, average pace 5:50/mile
Splits: 5.51, 6.04, 6.01, 5.31, 5.15/pace

Running Log: Sunday, November 15 2009

Fergus Hill Circuits x 5

3 miles in 18:00, average pace 6:00/mile
Splits 6.09, 6.01, 5.50

Week Total: 18 miles
Month Total: 61 miles
Year Total: 1795 miles

Running Log: Friday, November 13 2009

Canal -> Great Western -> Maryhill Road -> Queen Margaret Drive

10 miles in 57:00, average pace 5:42/mile
Splits: 5.50, 5.43, 5.38, 5.40, 5.34, 5.43, 5.52, 5.43, 5.49, 5.35

Running Log: Tuesday, November 10 2009

Maryhill Rd -> Garrioch Mill -> River Kelvin -> Canal -> Firhill -> Maryhill Rd

5 miles in 28:18, average pace 5:40/mile
Splits: 5.38, 5.57, 5.57, 5.31, 5.15

Running Log: Sunday, November 8 2009

River Kelvin Cycleway -> River Clyde -> Glasgow Green -> George Square -> Spier's Wharf -> Canal -> Maryhill -> Queen Margaret Drive (with John)

9.2 miles in 1:03, average pace 6.57/mile
Splits: 7.42, 7.41, 7.06, 6.50, 6.37, 6.51, 6.40, 6.51, 6.40, 6.51, 6.22, 6.19/pace

Week Total: 28.4 miles
Month Total: 43.1 miles
Year Total: 1776.8 miles

Running Log: Saturday, November 7 2009

Glasgow University 5-mile Road Race (inclusive of Garscube Harriers Club Road Championships)

2. 5 miles warm-up
5 miles in 26:12, average pace 5.14/mile
10th place overall and Garscube men's road champion

Running Log: Wednesday, November 4 2009

-> Kelvingrove Park -> River Kelvin Reps w/ lunchtime training group

2 miles steady; reps of 4:00, 3:00, 2:00, 4:00, 3:00, 2:00, 4:00 with :60 recovery (averaged 5.30/pace); 0.5 mile cool-down

6.5 miles in 37:30, average pace 5:46/mile

Running Log: Tuesday, November 3 2009

Great Western Rd -> Anniesland X -> Canal Towpath -> Maryhill Rd

5.2 miles in 29:30, average pace 5:40/mile
Splits: 5.30, 5.50, 5.42, 5.49, 5.33, 5.26/pace

Running Log: Sunday, November 1 2009

Maryhill Rd -> Canal -> Lock 27 -> Crow Rd -> River Clyde -> Glasgow Green loop -> George Square -> Spier's Wharf -> Canal

14.7 miles in 1:48, average pace 7:20/mile
Splits: 6.53, 6.45, 7.35, 7.23, 7.27, 7.23, 7.27, 7.28, 7.16, 7.21, 7.19, 7.26, 7.42, 7.32, 7.13/pace

Week: 40.2 miles
October: 137.7 miles
Year: 1748.4 miles