Sunday 1 November 2009

Running Log: Sunday, November 1 2009

Maryhill Rd -> Canal -> Lock 27 -> Crow Rd -> River Clyde -> Glasgow Green loop -> George Square -> Spier's Wharf -> Canal

14.7 miles in 1:48, average pace 7:20/mile
Splits: 6.53, 6.45, 7.35, 7.23, 7.27, 7.23, 7.27, 7.28, 7.16, 7.21, 7.19, 7.26, 7.42, 7.32, 7.13/pace

Week: 40.2 miles
October: 137.7 miles
Year: 1748.4 miles

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