Running Log: Sunday, November 29 2009

Glenwood -> Theo Wirth Parkway -> Cedar Lake loop -> and back

7 miles in 42:00, average pace 6:00/mile

Splits: 6.18, 6.08, 6.04, 5.58, 6.06, 5.50, 5.38

Week Total: 24.6 miles

Month Total: 109.3 miles

Year Total: 1843 miles