Running Log: Wednesday, November 4 2009

-> Kelvingrove Park -> River Kelvin Reps w/ lunchtime training group

2 miles steady; reps of 4:00, 3:00, 2:00, 4:00, 3:00, 2:00, 4:00 with :60 recovery (averaged 5.30/pace); 0.5 mile cool-down

6.5 miles in 37:30, average pace 5:46/mile