Garscube Grass Reps (Barefoot Run: post-run the grounds-keeper told me they just put a bunch of chemicals on the grass!)
3 miles (6.48, 6.43, 7.03)
10 x diagonals (smaller pitch: 115 meter sprint, 50 meter jog = 1 mile at 5.53)
4 miles (6.56, 6.36, 6.15, 5.46)
Total: 8 miles in 52:00, average pace 6:30/mile
Spine Race 2020
3 years ago
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