Garscube club training: pack run around the West End with John and Alex
8.5 miles in 53:00, average pace 6.14/mile
Splits: 6.55, 6.40, 6.00, 6.15, 6.21, 5.47, 5.48, 6.45, 5.40/pace
Average Heart Rate: 162 bpm
Spine Race 2020
3 years ago
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