Running Log: Tuesday, June 30 2009

Fergus Hill Reps:

3 mile warm-up on Kelvin loop (6.52, 6.38, 7.08)
Hills x 8 (7.32, 7.46, 7.33) - warm day, sluggish body, approximately :30/mile slower than last week
1 mile cool-down (7.06)

Total: 6.7 miles in 48:00, average pace of 7.10/mile