3 mile warm-up on Kelvin loop, Fergus Hill Circuits (up Oban Drive, down Fergus Drive) x 5, 1 mile cool-down
Total: 6.5 miles in 42:50, average pace 6:35/mile
Splits: 6.52, 6.22, 6.45, 6.26, 6.36, 6.23, 6.51/pace
Average Heart Rate: 149 bpm
Spine Race 2020
3 years ago
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