Kelvin river trail to Milngavie, return on Milngavie road: 13.1 miles in 1:32:30, average pace 7:03/mile.
Splits: 6.59, 6.36, 6.57, 7.23, 8.08, 8.30, 7.06 (miles 4-8 really overgrown), 6.50, 6.36, 6.24, 6.39, 6.46, 7.02
Average Heart Rate: 151 bpm
Week Total: 44.4 miles
Month Total: 72.4 miles
Year Total: 1262.8 miles
Spine Race 2020
3 years ago
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