Running Log: Tuesday, July 14 2009

Garscube Grass Reps (Barefoot Run)

2 mile warm-up (6.16, 6.06)
.78 miles at 4.59/pace (.22 miles jog)
.78 miles at 4.55/pace (.22 miles jog)
.78 miles at 4.57/pace (.22 miles jog)
1 mile cool-down (6.15)

Total: 6 miles in 35:00, average pace 5:50/mile
Average Heart Rate: 158 bpm