Garscube Grass Reps (Barefoot Run)
2 mile warm-up (6.16, 6.06)
.78 miles at 4.59/pace (.22 miles jog)
.78 miles at 4.55/pace (.22 miles jog)
.78 miles at 4.57/pace (.22 miles jog)
1 mile cool-down (6.15)
Total: 6 miles in 35:00, average pace 5:50/mile
Average Heart Rate: 158 bpm
Spine Race 2020
3 years ago
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