Running Log: Wednesday, August 4 2010

Notes: having not recovered properly from my string of 3 races, I found myself feeling sickish and achy with diarrhea, difficulty sleeping, and swollen lymph nodes in my groin and armpits - classic signs that the body is stressed beyond the point of healthy progress; so as much as I wanted to hit 70-80 miles for this week, I decided to take a couple days of total rest in hope of salvaging a quality long run on Sunday.