A.M.
Kelvinside -> Vet School and back (with Isla in the baby jogger)
8 miles in 57:00, average pace 7:08/mile (141 bpm, 67% working HR)
P.M.
Fergus Hill Circuits
7 miles in 46:30, average pace 6:40/mile (155 bpm, 77% working HR)
Spine Race 2020
3 years ago
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