Helensburgh 1/2 Marathon (West of Scotland 1/2 Marathon Championships)
13.1 miles in 1:12:07, average pace 5:30/mile
Splits: 5.33, 5.26, 5.29, 5.28, 5.35, 5.25, 5.27, 5.31, 5.30, 5.30, 5.30, 5.32, 5.27
Notes: 1st place overall! Even more a source of pride for me is the methodical pacing that led me to achieve my goal of running 5:30 miles as evenly as possible; Garscube men were also top team on the day with Stephen in 9th and Joe in 14th.
Week Total: 50 miles
July Total: 256 miles
Year Total: 1,258 miles
Spine Race 2020
3 years ago
1 comment:
Well done Ben. A fantastic result for you and for the Garscube team.
Brilliant to see you staying at your goal pace throughout.
See you soon Ben
Marco
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