A.M.
River Kelvin -> Vet School and back (with Isla in the baby jogger)
8 miles in 58:00, average pace 7:15/mile (146 bpm, 70% working HR)
P.M.
Maryhill firestation -> Canal -> River Kelvin -> Garrioch Mill -> Maryhill Rd
4 miles in 26:00, average pace 6:30/mile (146 bpm, 70% working HR)
Spine Race 2020
3 years ago
No comments:
Post a Comment