Running Log: Sunday, August 29 2010

Canal -> Dawsholm and Garscube xc loops -> Anniesland X -> St. George X -> Maryhill -> Queen Margaret -> Kelvin Drive

21.2 miles in 2:28, average pace 7:00/mile
Splits: 7.12, 7.10, 7.20, 7.17, 7.10, 7.15, 7.08, 7.21, 7.27, 7.22, 7.17, 7.09, 7.08, 7.00, 6.43, 7.01, 6.25, 6.33, 6.23, 6.25, 5.51

Week Total: 78.2 miles
August Total: 288.6 miles
Year Total: 1,530.7 miles