Canal -> Dawsholm -> Garscube grass loops (barefoot) -> River Kelvin -> Fergus Drive
9.3 miles in 1:05, average pace 7:00/mile (136 bpm, 64% working HR)
5 x 100 meter sprints w/ 3:30 recovery on barefoot loops
Centurion Track 100: Race report
5 years ago
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