Canal -> Garscube estate threshold run (on grass around cricket pitches, barefoot) -> Maryhill Rd
3 miles easy (7:00/mile pace)
9 miles tempo in 50:00 (5:33/mile pace) 5.39, 5.38, 5.33, 5.32, 5.34, 5.33, 5.36, 5.32, 5.20
3 miles easy (7:00/mile pace)
Spine Race 2020
3 years ago
1 comment:
Some going Benjamin considering the rutted surface your on. 5.30s barefoot roll on Glasgow l think this could be the one !
JtJ
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