Maryhill Fire station -> Canal -> Cawder Golf Course -> footpath to Torrance -> Torrance Rd to Canal -> Kirkintilloch -> back to Firhill on the canal -> Maryhill Rd -> Queen Margaret Dr -> Kelvinside
18 miles in 1:55, average pace 6:24/mile (150 bpm, 73% working HR)
w/ miles 9-17 at goal marathon pace: 5.56 (159), 5.51 (163), 5.50 (166), 5.52 (167), 5.55 (168), 5.43 (170), 5.56 (170), 5.40 (172)
Notes: felt sluggish today, so it was difficult going - enough so that I curtailed the run by 2 miles (eek!)
Week Total: 58.5 miles
Month Total: 74.5 miles
Year Total: 1,316.6 miles
Spine Race 2020
3 years ago
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