Maryhill fire station -> Canal -> Drumchapel -> Anniesland X -> Dawsholm park loop -> Garscube xc loops -> River Kelvin
16.5 miles in 1:57, average pace 7:05/mile (137 bpm, 65% working HR)
Notes: still struggling with fatigue, can't even seem to get my heart rate up; needing to abbreviate run after run is probably a sign that I need rest, but...
Week Total: 66.8 miles
August Total: 141.3 miles
Year Total: 1383.4 miles
Spine Race 2020
3 years ago
1 comment:
No need to panic with the talent you have at your disposal. Don't think all top runners haven't questioned their self's time and again when just seem not 100%.
There is plenty to come before Mr Melby hangs up his spikes for good !
jTj
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