Canal -> Caldercuilt dirt track -> Canal
3 miles easy, 7:00/mile pace
8 x 200 meter reps in :31 (with 200 meter jog recovery)
3 miles easy, 6:30/mile pace
Spine Race 2020
3 years ago
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About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
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