Garscube Training
3.5 miles easy to Garscube Estate
2.5 miles easy along River Kelvin
5 miles threshold run (canal & great western): 5.51, 5.51, 5.45, 5.50, 5.47
1.1 miles easy
Total: 12.1 miles in 1:19, average pace 6:33/mile (149 bpm, 73% working HR)
Spine Race 2020
3 years ago
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