River Kelvin -> Vet School and back (with Isla in baby jogger)
8.8 miles in 1:00, average pace 6:52/mile (149 bpm, 73% working HR)
Notes: foot and achilles a bit better today, though still 'biting' on the uphills, especially late in the run; easy morning runs do not seem to be making matters worse, but I will avoid all faster efforts this week until the Helensburgh 1/2 marathon; my race plan is to run 5:30's as evenly as possible, running within myself, and trying not to get too competitive.
Spine Race 2020
3 years ago
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