8.5 miles easy to steady (4.0 miles at 9:00/mile pace, 4.5 miles at 6:15/mile pace)
Week Total: 62.6 miles
Month Total: 96.8 miles
Year Total: 1083.2 miles
High Performance Baby Napper:
Spine Race 2020
3 years ago
Sunday 11 July 2010
Running Log: Sunday, July 11 2010
North Kelvinside -> Garrioch Mill -> River Kelvin -> Canal (Maryhill Locks) -> Firhill -> and back (with Isla in the Baby Jogger)
8.5 miles easy to steady (4.0 miles at 9:00/mile pace, 4.5 miles at 6:15/mile pace)
Week Total: 62.6 miles
Month Total: 96.8 miles
Year Total: 1083.2 miles
High Performance Baby Napper:
8.5 miles easy to steady (4.0 miles at 9:00/mile pace, 4.5 miles at 6:15/mile pace)
Week Total: 62.6 miles
Month Total: 96.8 miles
Year Total: 1083.2 miles
High Performance Baby Napper:
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