River Kelvin -> Kelvingrove park loop -> River Kelvin -> Garscube estate XC -> Barefoot grass loops -> River Kelvin -> North Kelvinside
20 miles in 2:09, average pace 6:27/mile
10 miles easy in 1:08 (average pace 6:48/mile) 140 bpm, 67% working HR
7 miles steady state (5.53, 5.54, 5.53, 5.46, 5.46, 5.48, 5.40) 162 bpm, 81% working HR
3 miles easy (7.06, 6.35, 6.35) 153 bpm, 75% working HR
Week Total: 74.6 miles
Month Total: 171.4 miles
Year Total: 1,157.8 miles
Spine Race 2020
3 years ago
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