Garscube Club 5 mile Race (at Milngavie Reservoir)
1.5 miles warm-up and strides
5 miles race in 26:51, average pace 5:21/mile (170 bpm, 87% working HR)
.5 miles cool-down
Race Splits: 5:14, 5:25, 5:25, 5:24, 5:18
Notes: bit breezy, but great evening for a race; 1st place overall, improvement of 9 seconds on last year and 21 seconds on the year before; felt very controlled, but stomach pains came on once I tried to push during the second half of the race (pre-race nutrition/hydration still needs to be sorted!)
Spine Race 2020
3 years ago
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