Maryhill firestation -> Canal -> Dawsholm Rd -> Dawsholm park loops -> Garscube xc loop -> River Kelvin -> Belmont St -> North Kelvinside
9.5 miles in 1:10, average pace 7:25/mile (130 bpm 60% working HR)
Notes: felt much better post-Arran relay than I did post-Club 5 mile; however, during the run, I noticed that my left calf was really tight (possibly a minor strain?), so lots of stretching and rolling is in order.
Week Total: 50 miles
July Total: 221.4 miles
Year Total: 1,207.8 miles
Spine Race 2020
3 years ago
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