North Kelvinside -> Vet School and back (with Isla in the baby jogger)
10 miles in 1:07, average pace 6:47/mile (151 bpm, 74% working HR)
Notes: flare up of plantar fasciitis despite my religious stretching and rolling of the calf muscles; I am even more concerned about my sore achilles; the brutal ups and downs on Arran (combined with racing twice in three days) certainly took its toll :(
Spine Race 2020
3 years ago
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