Maryhill Rd -> Garscube Estate -> Maryhill Locks -> Canal to Irn Bru shop at Bard Ave -> Archerhill -> Fulton St -> Bearsden Rd -> Garscube Estate -> Maryhill Rd (with Stephen, John, Mark)
11.5 miles in 1:17, average pace 6:41/mile
3.56 miles easy warm-up: 6.32 (135), 6.34 (147), 7.00 (140), 7.10 (141)
3.2 miles tempo: 5.26 (164), 5.19 (173), 5.17 (175), 5.13/pace (177)
4.74 miles easy warm-down: 7.28 (143), 7.28 (143), 7.47 (132), 7.20 (134), 7.43/pace (139)
Spine Race 2020
3 years ago
No comments:
Post a Comment