River Kelvin -> Canal (Maryhill Locks) -> Firhill -> Maryhill Rd
4.6 miles in 34:00, average pace 7:27/mile (125 bpm, 57% working heart rate)
Notes: feeling the effects of lactate from last night's tempo session, took it really easy in order to get that blood ph level back down; perfect example of when jogging is supposed to aid recovery more than sitting on one's arse would.
Spine Race 2020
3 years ago
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