Running Log: Tuesday, July 13 2010

A.M.
Maryhill Rd -> Firhill -> Canal -> River Kelvin -> North Kelvinside
4.7 miles in 33:30, average pace 7:08/mile (134 bpm or 63% working heart rate)

P.M.
Fergus Hill Circuits x 5 (w/ 1.5 miles warm-up and 1 mile cool-down)
5.3 miles in 35:00, average pace 6:35/mile (148 bpm or 72% working heart rate)
*reached heart rate of 188bpm on the hill