1 mile at 6:00/pace
10 x 2:00/1:00 reps (5:15/6:00 pace)
Total: 6.35 miles in 36:00, average pace 5:40/mile
December Total: 87.3 miles
2009 Yearly Total: 1929.4 miles
Spine Race 2020
3 years ago
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About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
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