Treadmill
15:00 at 6:10/mile pace, 30:00 at 5:50/mile pace, 15:00 at 5:30/mile pace
Total: 10.3 miles in 1:00, average pace 5:50/mile
Week Total: 29.1 miles (+1:30 cross country skiing)
Month Total: 61.4 miles
Year Total: 1904.4 miles
Spine Race 2020
3 years ago
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