Treadmill
4 miles in 24:00, average pace 6:00/mile
Week Total: 9.2 miles (+ 2:00 cross country skiing)
Month Total: 70.6 miles
Year Total: 1913.6 miles
Centurion Track 100: Race report
5 years ago
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About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
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