1:45:00 moderate effort on Theodore Wirth trails
* great snow base of 8 inches, which isn't going anywhere as afternoon temps only reached -15 C again today
Spine Race 2020
3 years ago
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About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
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