Glenwood -> Theo Wirth Parkway -> Dean Parkway -> Lake Calhoun loop -> and back
10.3 miles in 1:05:00, average pace 6:17/mile (all on ice and snow!)
Splits: 6.18, 6.23, 6.20, 6.16, 6.19, 6.21, 6.10, 6.19, 6.19, 6.06, 6.04/pace
Spine Race 2020
3 years ago
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