Cross Country Skiing
45 minutes moderate effort on the farm circuit
Treadmill
4 miles in 22:00, average pace 5:30/mile
* high temperature of 0 degrees F, or -18 C, with a wind chill of -30 C today.
Spine Race 2020
3 years ago
Subscribe to:
Post Comments (Atom)
1 comment:
Ben,
this takes me back to my school days and from what l can remember was one of the hardest training sessions l've ever done. Although we didn't have the cold to contend with.
JTJ
Post a Comment