Treadmill
1 mile at 6:10 pace
10:00 at 5:15 pace, 2:30 at 6:30 pace, 10:00 at 5:15 pace, 2:30 at 7:00 pace
Total: 5.2 miles in 31:00, average pace 5:57/mile
Centurion Track 100: Race report
5 years ago
It is from zero, in zero, that the true movement of running begins.
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