Treadmill
1 mile at 6:10 pace
10:00 at 5:15 pace, 2:30 at 6:30 pace, 10:00 at 5:15 pace, 2:30 at 7:00 pace
Total: 5.2 miles in 31:00, average pace 5:57/mile
Spine Race 2020
3 years ago
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About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
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