7 miles in 43:00, average pace 6:10/mile
Splits: 6.20, 6.23, 6.20, 6.07, 6.01, 6.01, 5.53
This one was for John, who wanted me to man up and run in the cold - well, today was one of the coldest so far... -17 C in the afternoon sun (-24 C when you factor in the wind chill).
1 comment:
MEGA MEGA Impressed.
Hats off to you well maybe not just you freeze up totally.
Looking forward to when your back and hearing all your stories.
John the Jogger
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