5 minutes at 6:30 pace; 5 minutes at 6:15 pace; 10 minutes at 5:55 pace; 5 minutes at 5:35 pace; 5 minutes at 5:20 pace
Total: 5.1 miles in 30:00, average pace 5:53/mile
* coldest day of the year so far, hitting -35 C
Centurion Track 100: Race report
5 years ago
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