Glenwood Ave -> Theo Wirth Parkway -> Cedar Lake Loop -> and back
7 miles in 43:45, average pace 6:15/mile
Splits: 6.35, 6.26, 6.22, 6.13, 6.10, 6.13, 5.54
Week Total: 14 miles (+ 2:00 skiing)
Month Total: 19.1 miles
Year Total: 19.1 miles
*last run in the Americas for a while; back to Scotland tomorrow!
Spine Race 2020
3 years ago
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