Ottawa Avenue Hill Reps x 7 (snow and ice for added resistance training)
3 miles in 18:45, average pace 6:15/mile
Splits: 6.16, 6.15, 6.15
Spine Race 2020
3 years ago
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About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
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