Maryhill Fire Station -> Canal -> Westerton Rail -> Maxwell Ave -> Canniesburn Rd -> Drymen Rd -> Stockiemuir -> Milngavie Rd -> Maryhill Rd
11.5 miles in 1:14:15, average pace 6:27/mile
Splits: 6.36, 6.25, 6.23, 6.45, 6.25, 6.36, 6.11, 6.19, 6.16, 6.35, 6.29, 6.42/pace
Notes: beautiful spring-like morning, partly sunny and 7 degrees (45 F); bit dead-legged today, planned long run along Canal, but surprised to find it very icy still; definitely don't have my long run chops - may be time to focus on increased mileage.
Week Total: 21.8 miles
Month Total: 40.9 miles
Year Total: 40.9 miles
Spine Race 2020
3 years ago
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