Running Log: Saturday, January 16 2010

Maryhill Rd -> Great Western Rd -> Queen Margaret Dr -> Fergus Hill Circuits x 3

Total 4.25 miles in 24:30, average pace 5:45/mile

Splits on 2.4 mile loop: 5.25, 5.28, 5.40/pace
Splits on hill circuits: 6.13, 6.05/pace

Notes: afternoon run, weather warm and overcast at 7 degrees (45 F)! felt great on opening loop, but moving right into the hill circuits brought on the pain; my goal is to do this workout with 7 hill circuits and another 2.4 mile loop at half-marathon pace after the hill circuits.